Absolutely! Anyone can benefit from therapy if they want to engage and explore what’s going on in their life. It might feel strange at first but we’ll work together to identify goals and determine a plan.

You can email or call me to schedule a free 15-minute phone consultation. We’ll briefly explore what you’re looking for in therapy and it’ll give you an opportunity to ask me questions. If you feel comfortable with scheduling a session, you’ll be sent a link to complete intake paperwork before our first session.

Before each session you’ll be sent a link for a HIPAA-secure video platform. Due to licensing regulations, you must be physically located in NJ during the session.

Typical sessions last 45-50 minutes. I encourage new clients to start with weekly sessions as it allows us to gain a good rhythm in the work. Some clients then like to move to every other week or even monthly if they are feeling that their goals are being met. This is something that can be tailored to each client’s individual needs and schedule.